I have this digital addiction before and I think it's common nowadays. We live in a time of electronic dependency. From televisions and computer systems to cell phones and tablets, we're looking at a video screen for most of our waking lives. Kid psychology Dr. Bruce Perry has implied that the “digital nanny” crisis has been one of the major reasons for the drop in children's combined attention span. It doesn't need to be that way, however, and adults must set the right example. Here are a few ideas for breaking your electronic addiction.